Peaceful inside and out

Calmness does not only mean calmness of the body but control of thoughts, emotions and inner energy – we maintain the center. Outside, someone can run and still be completely calm inwards, or vice versa, in a quiet sitting, someone can burn inwards.

If we want to see ourselves as a person who masters the inner world, then important techniques are divided into 6 thematic areas:

  • Internal reward system.
  • Life in the moment.
  • Anchored emotional states.
  • Relaxed body, mind.
  • Free from fears and stress.
  • Congruent, holistic, real.